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If you’re stuck, it’s because you get stuck on one particular aspect of it or veer back and forth. Wanting to not believe it is natural and initially it helps you come to terms with what’s happened if you have your feet in reality.
It’s ongoing denial that’s dangerous because reality isn’t catching up with the fantasy.
Years ago, I used to wonder how ‘everyone else’ could bounce back.
I was doing such a good job of burying my various hurts and distracting myself in more unavailable relationships that I became numb and trapped in a vicious cycle.
This then becomes like “Well if I deal with my feelings about this breakup, it’ll remind me of another breakup and then remind me of when my father/mother abandoned me when I was 5.
The sky didn’t fall down, my ex skeletons didn’t come back from the unavailable and assclown cemetery to haunt me, and some fresh perspective (support groups, therapy, feelings diaries, unsent letters etc.If you can’t move past the depression, it’s because you’ve become stuck in the negative side of accepting that the relationship is over. If you’re not expressing it and directing it towards yourself plus it’s aggravating the unresolved hurt from the past, it may feel overwhelming and knock you for six.I came ‘unstuck’ when I faced the ‘new’ and ‘old hurt’.Treating you well will break the hurt cycle and you will come out the other side. Baggage Reclaim is a guide to learning to live and love with self-esteem by breaking the patterns that stand in your way.Whether it’s figuring out what’s going on in a troubling relationship, understanding you and self-care, or being more assertive, I’m here to help you guide you.